Healthy Thanksgiving recipes

November 26, 2013

Filed under: News — elmbrookfamilydental @ 10:25 pm

Thanksgiving marks the beginning of the holiday season.  We all love to enjoy the fantastic food that comes along with it. Just because it’s the holidays, doesn’t mean you have to eat unhealthy. We have decided to share some healthier versions of some great Thanksgiving recipes.  Check them out and be sure to let us know what you think!

Cauliflower mashed ‘potatoes’: http://www.mayoclinic.com/health/healthy-recipes/RE00142

Flavorful turkey and gravy: http://www.mayoclinic.com/health/turkey-gravy/RE00130

No meal is complete without dessert. Rustic apple-cranberry tart: http://www.mayoclinic.com/health/healthy-recipes/NU00545

Welcoming another baby!

November 18, 2013

Filed under: News — elmbrookfamilydental @ 2:00 pm

Another beautiful baby girl has been born to our hygiene (previously front desk) staff member, Amanda G. On October 28th, Amanda and her husband Mike welcomed Baby Evelyn into the world. 5lbs 15.5oz and 19 inches long. Mom and baby are doing great!Evieblog

5th Annual Food Drive

November 4, 2013

Filed under: News — elmbrookfamilydental @ 11:01 am

abc1

You may have received an e-mail from us last week in regards to our annual food drive, but in case you missed it, here is the info:

We are proud to be collecting non-perishable food items for the 5th year in a row! Working with the Hunger Task Force, we will be collecting food items here in our office through November 25th. All patients and non-patients are welcome to donate. Stop in any time during business hours (even if you don’t have an appointment) to donate. As a ‘Thank you’ to those who donate, each person will be entered to win an awesome gift basket which is valued at over $550.00! One entry per day, per person. So, stop in often for more than one chance to win!

It is important to our doctors and staff to reach out to those less fortunate in the community. We are thankful for patients like you who can help make it happen.

 

Baby Shower

October 19, 2013

Filed under: News — elmbrookfamilydental @ 5:20 pm

Our front desk team member Tiffany is going to be welcoming her first baby into the world this December. To celebrate, the staff threw her a special baby shower on Friday. We enjoyed some time together along with some great food and adorable baby gifts. Tiffany and her husband are due with baby Owen in early December. abc

What a cute little bundle of joy!

October 9, 2013

Filed under: News — elmbrookfamilydental @ 7:18 pm

ALMany of you may know our assistant Katie, but let us introduce you to to the newest member of her family! Audrey Paige was born on August 23rd to Katie and her husband Brian. She weighed 6lbs and measured 19 inches long. Mom and baby are doing great and enjoying this beautiful fall weather. Katie plans on returning to work on November 4th.

Getting creative this fall!

October 4, 2013

Filed under: News — elmbrookfamilydental @ 4:25 pm

bracesFall is such a great time for beautiful colors and yummy flavors. Here are some fun fall activities that you and the family may enjoy.

A pumpkin with braces? Why not! Use pop tops from a soda can, or visit your local hardware store for some cheap metal pieces. Get creative with your carving and have some fun!!

After carving up your pumpkin, Don’t forget to bake up those pumpkin seeds too. Check out this recipe: http://homecooking.about.com/od/vegetablerecipes/r/blv310.htm

Recommended age to stop helping your kids brush

September 22, 2013

Filed under: News — elmbrookfamilydental @ 9:19 pm

It happens all the time: we see a child between the ages of 9 and 18 years old that still really need help with their brushing and flossing routine. They open their mouth and we find moderate to heavy plaque and puffy, tender gums. This puffiness and build up can cause gingivitis, decay and bad breath. You might be thinking: “So, you want me to brush my 11 year olds teeth?!” No, you don’t have to brush their teeth, but we do suggest that you supervise and be involved in a more passive way. Here are some tips:

-Be aware of how often they are brushing. Remember, twice daily brushing is recommended with the night time routine being most important. Not sure if they really brushed? Feel those brush bristles to see if they are wet or dry. If they are dry, chances are they may not have brushed as recently as they told you.

-Be aware of how long their brushing routine lasts. Keep a subtle eye on the clock. If they are brushing for less than 1.5-2 minutes, they may be leaving harmful plaque and build up behind.

-Provide easy tools for flossing like the Reach flosser or floss picks. Keep track of how quickly you replenish the supply.

-Positive reinforcement goes a long way. Remind them of the benefits of brushing and flossing and let them know when they are doing a great job!

Hopefully these tips can make the next check up a happy and healthy one.

It’s the school year. Don’t let your kids miss out!

September 13, 2013

Filed under: News — elmbrookfamilydental @ 1:51 pm

According to the Wisconsin Dental Association, an estimated 51 million school hours are missed every year in the US due to dental related illness and disease. These reasons include cavities, toothaches and dental infections. Don’t let your child be a part of this statistic and miss out on important learning time. Take a few simple steps to avoid dental disease by following these simple guidelines.

Always remember that preventative care and early detection is key! Stay on a strict 6 month recall which includes cleaning, exams, fluoride treatment and necessary x-rays. By doing this, we can detect cavities while they are small and repair them before they become painful.

Be aware of the liquid your child consumes. Sipping juice, milk, sport drinks and soda for periods of time between meals increases their chance of getting cavities. Limit these beverages to meal times only or as a special treat. If your toddler is carrying a “sippy cup” with them over an expanded period of time, and taking sips while they play, their mouth is in a state of acidity and high risk that entire time.

Fluoride is your friend! Including fluoridated toothpaste and mouth wash into the oral hygiene routine can be an easy way to keep decay away topically. Enjoying fluoride in a glass or two of water each day can help systemically and help teeth forming under the gum-line grow with strong, healthy enamel. Most local communities have a fluoridated water supply which is monitored and regulated. Not so sure about fluoride? Talk with our dental staff at your next visit for alternative options like xylitol.

It can set your child behind the others when they miss school and it is even more difficult to see them in pain. Keep them healthy and in school and keep their dental visits fun and easy by following these easy guidelines.

 

Introducing Dr Tack

September 1, 2013

Filed under: News — elmbrookfamilydental @ 7:44 pm

You may have received a letter in the mail recently informing you that Dr. Emily Jahimiak has been forced to take a permanent medical leave from dentistry. A recent diagnosis of multiple sclerosis has made dentistry too physically difficult. Here is her message to all of her loyal patients:

“I would like to take this opportunity to thank you for the trust and confidence you have shown in permitting me to take care of your dental needs for the past few years. I will miss all the great patients that I had the privilege of knowing through Elmbrook Family Dental and wish you all the best in the future.” -Emily Jahimiak, DDS

As sad as our team is to be saying goodbye to Dr Emily, we are also thrilled to announce the addition of Dr. Suzanne Tack to our practice. Be on the look out for her smiling face in our office coming in mid-September, 2013. Follow the link below to read a little more about Dr. Tack.

Tack

https://www.elmbrookfamilydental.com/meet-us.html#tack

Need a new pillow? Maybe you really need a night guard!

August 21, 2013

Filed under: News — elmbrookfamilydental @ 9:02 pm

Do you wake up with head and neck aches often? Have you tried different sleeping positions or even a new pillow? Before you rush out and get another new pillow, consider that you may be clenching or grinding in your sleep. Here are some key clues to determine if night time bruxism may be to blame:

Do you have headaches frequently, but more often in the mornings?

Do you have tension in your neck, cheeks and jaw muscles?

Are your teeth starting to get a more flattened look or do they have cracks and chips?

Does your significant other complain that your teeth sound like they are squeaking while you sleep?

Do you have receding gums or generalized cold sensitivity?

If your answer to any of the above questions was yes, there is a good chance your head and neck aches may be due to TMJ problems, not a flat pillow. Talk with us at your next dental visit. We would be happy to create a treatment plan just for you to help alleviate your discomfort.

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